Wellness is an active process through which people become aware of, and make choices toward, a more successful existence.

Wellness is a lifelong journey toward optimal health.

It is an ongoing process that involves personal time and commitment. Traditional wellness activities focus on basic physical fitness and nutrition. A person is considered well if they are free of illness or disease.

While physical wellness is important, it is only one of eight dimensions of wellness. When one dimension is strong, it strengthens and positively affects the other dimensions.

Resources

Talk Campus App

TALK CAMPUS

Delta students can now get support from college students around the world 24/7 through the new TalkCampus app. Simply download the app and sign up using your Delta College email!

Watch this video for details

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Campus Well Promo

CAMPUSWELL

Introducing "CampusWell," a new online wellness magazine just for Delta students. Tips on nutrition, mental health, personal finance and much more. Just go to deltacollege.campuswell.com. Check back every Wednesday for new content. And don't forget to download the app for news on the go!

Delta CampusWELL web site