PEACTIV 009D - Beginning Jazz Aerobics - Units 1-1.5

This course is an introduction to a complete work-out done to music. The course includes stretching, body training, and cardiovascular work. The course content is based on a knowledge of training and conditioning techniques, heart disease and exercise, muscle physiology, and nutrition. Each student is pre-tested and post-tested in various health and fitness components. (CSU)