PEACTIV 009C - Individual Conditioning III - Units 1

Prerequisites: PEACTIV-009B Individual Conditioning II with a grade of "C" or better.

This course is designed to take the information learned in beginning individual conditioning and develop a life-long commitment to exercise. The course includes physical fitness testing, resistive exercise training, and flexibility activities. The overall experience culminates in students formulating an individualized program to meet their unique needs. Each student is pre-tested and post-tested in various health and fitness components. (UC, CSU)