PEACTIV 009B - Individual Conditioning II - Units 1

Prerequisites: PEACTIV-009A Individual Conditioning I with a grade of "C" or better.

This course is designed to build upon the information learned in beginning individual conditioning. The student will continue the development of a life-long commitment to exercise. The course includes physical fitness testing, aerobic exercise, resistive exercise training, and flexibility activities. More extensive lectures on cardiovascular health, nutrition, and elements of exercise are included to enhance previous knowledge. Each student is pre-tested and post-tested in various health and fitness components. (UC, CSU)