PEACTIV 001I - Advanced Water Fitness - Units 1

Prerequisite Skills: 1. The student is able to swim unassisted one width of the pool, without touching bottom. Any stroke is acceptable, and the head may be out the water.

This course is an advanced level course which builds on previous experience in water exercise. The course emphasizes student`s ability to individually progress movement intensity to improve fitness. Course includes muscular strength development, endurance, cardiovascular endurance development, and flexibility exercises. (UC, CSU)