PEACTIV 001G - Beginning Water Fitness - Units 2

Prerequisite Skills: The student must be able to swim one width of the pool without assistance and without touching the bottom. Any stroke is acceptable, and the head may be out of the water.

This course is an introductory exercise class executed primarily in deep water. The course emphasizes muscular strength and endurance, cardiovascular endurance, and flexibility. Swimming skills are not required, but it is necessary to feel comfortable in deep water. Flotation belts will be provided. (UC, CSU)