Yoga Flow

Have you been taking yoga classes for some time and want to take the next step?  Are you the “nurturer” who takes care of your family, from young to old, but who doesn’t always make time for yourself?  This is the time to nurture yourself; this is the workshop for YOU!  Yoga flow incorporates exploring movement with increased strength and energy and discovering your “inner goddess.”  This workshop will have you moving through space using all elements, including floor exercises and spatial awareness.  Come with an open mind and a bottle of water!

Prerequisite:  Must have taken AT LEAST one yoga class; NOT FOR BEGINNERS!

JoDee Eatmon is a certified Yoga instructor and has been teaching Yoga and Dancercise at Delta College for more than ten years.

8 Mondays, June 9, 16, 23, 30, July 7, 14, 21, & 28; 7:15 – 8:45 p.m.; Budd 210; Code: 22457; Fee: $60

 

Cardio Kick-Boxing

Discover for yourself the benefits of a total-body cardio workout that combines aerobic and anaerobic levels of activity and boxing movements to increase your flexibility, strength, and cardiovascular endurance.  

Join experienced exercise leader Brenda Marin as she combines boxing basics with music to make you want to “jab” your fat away!

Wear comfortable clothing and cross-trainer shoes.

Brenda Marin is a certified group exercise instructor at a local health club and has taught cardio kick-boxing for the last 7 years.

10 Tuesdays, June 10, 17, 24, July 1, 8, 15, 22, 29, August 5 & 12; 6:00 – 7:00 p.m.; Budd 402; Code: 47500; Fee: $45

 

Gentle Yoga - CANCELLED

Are you looking for a stress-free, low-impact exercise program that’s good for both your mind AND your body?  Yoga postures help to create a joyous sense of vitality and well-being.  You will explore yoga postures, breathing exercises, and techniques for relaxation.  This is a great workshop for those who have practiced before or would like to start.  Join instructor Tammie Parrino and let her show you how yoga can help you relax and improve your fitness level!

Be sure to wear comfortable clothing and bring a “sticky” mat. 

Tammie Parrino is a certified Yoga instructor and has taught Yoga at Delta College for more than five years.

6 Tuesdays, June 10, 17, 24, July 1, 8 & 15; 6:30 – 7:45 p.m.; Lincoln High School; Code: 69372; Fee: $45

 

Express Weight Training

Challenge yourself and gain optimized muscle strength and endurance as well as body shape and definition.  Here’s a high energy workout designed for those who want to add variety to their fitness program.    Exercise leader Melissa Minjarez will take you through a 45-minute conditioning workout focusing on the larger muscle groups of the lower and upper body using weights and/or your own body resistance. 

Bring a mat and towel, and wear comfortable clothing and cross-trainer shoes. 

Optional:  Weights (3-lb. to 5-lb.)

8 Tuesdays, June 10, 17, 24, July 1, 8, 15, 22, & 29; 6:45 – 7:30 p.m.; Locke 105 (Locke Lounge); Code: 55683; Fee: $45

AND/OR

8 Thursdays, June 12, 19, 26, July 3, 10, 17, 24, & 31; 6:45 – 7:30 p.m.; Locke 105 (Locke Lounge); Code: 37887; Fee: $45

 

Beginning & Intermediate Pilates

Improve flexibility and core stabilization from the inside out.  Enhance your mental focus and control.  Acquire longer, leaner muscles while improving the quality of your life.  The Pilates Mat/Mini-ball workout combines traditional Pilates with Yoga, which emphasizes proper breathing technique and strengthening of both the upper and lower body.  The workout finishes with a relaxing cool-down.  Beginning and intermediate levels will be taught in the same class so that you can work at your current fitness level and change levels as your fitness increases.

Join fitness leader Melissa Minjarez as she takes you on a mission to enhance your daily life in a program that's both functional and fun! 

Bring a mat and towel to roll up to support your head.  Melissa will have mini-balls available for $10 each.

Melissa Minjarez is a certified Pilates instructor and experienced exercise leader.  She has been teaching fitness workshops at Delta College since 2005.

8 Tuesdays, June 10, 17, 24, July 1, 8, 15, 22, & 29; 7:30 – 8:30 p.m.; Locke 105 (Locke Lounge); Code: 34125; Fee: $60

AND/OR

8 Thursdays, June 12, 19, 26, July 3, 10, 17, 24, & 31; 7:30 – 8:30 p.m.; Locke 105 (Locke Lounge); Code: 90987; Fee: $60

 

Tai Chi Chuan

Tai Chi Chuan is an ancient Chinese exercise to achieve health and tranquility; it is a “moving meditation.” 

Its form is soft, slow, circular, dance-like movements that flow from one posture to another and can be practiced at all ages. It is taught in sets. 

This workshop, taught by Bing Hui, will concentrate on the beginning set of 24 movements or postures. 

Bing Hui learned Tai Chi Chuan here at Delta College and has pursued the study of this ancient form of meditation and exercise in China and at various locations throughout the United States.   He has been teaching Tai Chi Chuan for seven years.

8 Wednesdays, June 11, 18, 25, July 2, 9, 16, 23 & 30; 6:00 – 8:00 p.m.; Locke 105 (Locke Lounge); Code: 10401; Fee: $69

 

A Hiking Primer:  From Your First Steps to Half Dome
Join veteran hiker Rick Deutsch as he teaches the essentials of cross-country/wilderness hiking with the intent of setting your goal to hike to the summit of Yosemite's Half Dome.  Topics will include:

• Benefits of Hiking	• Basic Navigation/GPS
• Precautions (physical and gear)	• Conditioning Regime
• Clothing (boots and garments)	• Training Sites
• Trekking Poles	• "Leave No Trace" Principles
• Water Treatment and Food	• The 10 Essentials

Rick will provide an introduction to Yosemite and Half Dome and will share his knowledge of Yosemite's flora and fauna, geologic and human impacts, the Half Dome Trail, and points of interest that you won't want to miss!
Rick will teach you tactics to successfully summit in one day, mitigation strategies for overcoming difficulties, and how to conquer the cables challenge.  He uses hands-on equipment familiarization and video clips to aid in understanding. 
Materials fee of $15 for handouts, an elevation profile, the trail route, a "Leave No Trace" Principles card, and a copy of his book, One Best Hike:  Yosemite's Half Dome, is due to the presenter at the workshop.
Rick Deutsch obtained a B.S. in Aerospace Engineering from the University of Maryland and served as a Captain in the U.S. Air Force.  He later earned a Master of Science degree and an M.B.A.  He formed Carpe Diem Experience to help others “seize the day.”  He has hiked Half Dome 21 times so far and has also hiked the Great Pyramids in Egypt and the Great Wall of China, has seen six of the seven modern wonders of the world, has written two books on Yosemite, and has been interviewed on both radio and television.
Thursday, June 12; 6:00 p.m. – 10:00 p.m.; Cunningham 132; Code: 16781; Fee: $25

 

Dancercise

Dancercise your way to good health!  Improve your cardiovascular system, lose weight, and tone up your body in this low-impact class that combines dance steps and music to create an all-over exercise program.

Have fun while you get your heart rate up!

•  learn to cha-cha!

•  learn to line dance to the Electric Slide!

•  learn belly-dancing movements!

•  dance while you exercise!

This class is good for all ages and ability levels and is a great mother-daughter or family activity.

Wear comfortable clothes and soft-soled shoes.

JoDee Eatmon is a certified Yoga instructor and has been teaching Yoga and Dancercise at Delta College for more than ten years.

6 Thursdays, June 12, 19, 26, July 10, 24 & 31 (no class on July 3 & 17); 6:00 – 7:00 p.m.; Budd 402; Code: 86804; Fee: $35

 

Yoga with Jodee

Are you ready to take some time for yourself?  Do you need to de-stress?  Join Jodee Eatmon and learn how to develop your mind, body, and spirit through Yoga!

Practice basic Yogic postures, discover the benefits of proper breathing, and learn to relax physically and mentally.  Purify and strengthen your body and mind through proper diet.  Learn the benefits of meditation that provide clarity, optimism and inspiration.

This class is good for all ages and ability levels and is a great mother-daughter or family activity.

Be sure to wear comfortable clothing and bring a “sticky” mat. 

JoDee Eatmon is a certified Yoga instructor and has been teaching Yoga and Dancercise at Delta College for more than ten years.

6 Thursdays, June 12, 19, 26, July 10, 24 & 31 (no class on July 3 & 17); 7:00 – 8:30 p.m.; Budd 402; Code: 19678; Fee: $45

 

Reggaetón - CANCELLED

This great dance workout combines the best hip-hop and Latin dance moves, forming a routine that fits right into the funky new Reggaetón craze.  With these simple, easy-to-learn steps, you’ll get a great cardio workout, AND you’ll learn some really great dance moves at the same time!  Join experienced exercise leader Connie Christene Gonzales for this exciting new workshop!

Bring water and a towel.  Wear comfortable clothing and cross-trainers or soft-soled dance shoes.

Connie Gonzales is a certified Pilates instructor and experienced exercise leader.  She has been teaching fitness workshops at Delta College since 2004.

8 Saturdays, June 14, 21, 28, July 12, 19, 26 & August 2 (no class on July 5); 8:30 – 9:30 a.m.; Budd 402; Code: 59902; Fee: $45

 

Cardio Salsa/Dance - NOTE: Saturday, July 5, class is cancelled. Workshop is extended to August 9; on August 9, class will meet in Budd 210.

Work out to different kinds of Salsa and other dance music.  Learn some of the popular salsa and line dances and more in this high-energy, low-impact workshop.  Join experienced and energetic group exercise leader Connie Gonzales as she combines cardio and low-impact exercises into the latest salsa and line dances.

Wear comfortable clothing and cross-trainer shoes.

Connie Gonzales is a certified Pilates instructor and experienced exercise leader.  She has been teaching fitness workshops at Delta College since 2004.

8 Saturdays, June 14, 21, 28, July 12, 19, 26, August 2, & 9 (no class on July 5; workshop extended to August 9); 9:30 – 10:30 a.m.; Budd 402 (Budd 210 on August 9 ONLY); Code: 89720; Fee: $45

Strength through Stretching - CANCELLED

If you sit at a desk all day and come home with your neck and shoulder muscles or back muscles knotted up, or if you are an athlete who works out regularly and need some stretching exercises to release muscle tension, or if you just want to learn some strengthening and stretching exercises, then this is the workshop for you.  It is designed for anyone who wants to increase their flexibility or include stretching and strengthening exercises in their daily routines.  The emphasis of the class will be on stretching, body alignment, and breathing.  The exercise program will improve sensory motor skills, thereby enhancing coordination, strength, and flexibility.  Your kinesthetic awareness will increase and the exercises will help you learn how to move the larger muscle groups as well as the smaller muscle groups—in other words, these exercises will help you use your body as a whole system.  

Required materials:  A mat, a towel to roll up to support your head, and a resistance band.  Thera-bands will be for sale at class for about $5.

Melissa Minjarez is a certified Pilates instructor and experienced exercise leader.  She has been teaching fitness workshops at Delta College since 2005.

6 Saturdays, June 14, 21, 28, July 5, 12, 19 & 26(no class on July 5); 2:00 – 3:00 p.m.; Locke 105 (Locke Lounge); Code: 86456; Fee: $40

 

Chair Exercises

Increase your flexibility, range of motion, and strength with this VERY low-impact workout.  There is no need to get down on the floor; all of the exercises are done sitting in a chair!  They are especially designed for the senior population who cannot get down on the ground and for anyone who doesn’t want to.  As we get older, unless we stay physically active, our joints and muscles can stiffen up from lack of use.  Avoid joint and muscle stiffness and pain by increasing and maintaining your flexibility.  You will also have better balance to help you avoid falls and other injuries.  These exercises are good for any ability level, even those recovering from injury.  (Be sure you have your doctor’s permission to participate.)  This workshop, led by Melissa Minjarez, will provide an overall body workout and exercise ALL of the major muscle groups from head to toe.

Required materials:  2-lb. to 5-lb. dumbbells.  If you have them, bring resistance bands, lightweight balls, and/or exercise sticks.  Melissa will have some items for sale at class.

Melissa Minjarez is a certified Pilates instructor and experienced exercise leader.  She has been teaching fitness workshops at Delta College since 2005.

6 Saturdays, June 14, 21, 28, July 5, 12, 19 & 26(no class on July 5); 3:00 – 4:00 p.m.; Locke 105 (Locke Lounge); Code: 87713; Fee: $40

 

Strength Training

Here’s a quick, high-energy workout that will add variety to your fitness program.    Experienced and energetic exercise leader Connie Gonzales will take you through a 45-minute conditioning workout that will work all of the larger muscle groups of the upper and lower body using weights and/or your own body resistance.  Come prepared to tone and define your body!

Bring a mat and towel to roll up and support your head, and wear comfortable clothing and cross-trainer shoes.

Optional:  Weights (3-lb. to 5-lb.)

Connie Gonzales is a certified Pilates instructor and experienced exercise leader.  She has been teaching fitness workshops at Delta College since 2004.

Section 1: 8 Mondays, June 16, 23, 30, July 7, 14, 21, 28 & August 4; 6:00 – 6:45 p.m.; Budd 402 (location changed from Lincoln High School); Code: 21695; Fee: $45

AND/OR

Section 2: 8 Wednesdays, June 18, 25, July 2, 9, 16, 23, 30 & August 6; 6:00 – 6:45 p.m.; Budd 402 (location changed from Lincoln High School); Code: 89995; Fee: $45

 

Yoga-Lates

Yoga-Lates combines Yoga and Pilates for the best of both exercise programs.  The Pilates Mat/Mini-ball workout combines traditional Pilates with a more athletic and progressive approach.  It segues easily into Yoga, with emphasis on the proper breathing technique and strengthening both the upper and lower body, and finishes with a relaxing cool-down.  Come join experienced and energetic group exercise leader Connie Gonzales for this all-around workout!

Bring a mat and towel to roll up to support your head.  Connie will have mini-balls available for $10 each and extra-thick mats for $15 each.

Connie Gonzales is a certified Pilates instructor and experienced exercise leader.  She has been teaching fitness workshops at Delta College since 2004.

Section 1: 8 Mondays, June 16, 23, 30, July 7, 14, 21, 28 & August 4; 7:00 – 8:30 p.m.; Budd 402 (location changed from Lincoln High School); Code: 34463; Fee: $60

AND/OR

Section 2: 8 Wednesdays, June 18, 25, July 2, 9, 16, 23, 30 & August 6; 7:00 – 8:30 p.m.; Budd 210 (location changed from Lincoln High School); Code: 52062; Fee: $60

 

Belly Dancing

Students will learn traditional Middle Eastern and tribal fusion dance steps, basic moves, and combinations. This class will introduce the basic hip, upper body, and hand movements, as well as costuming, hair, and accessories.  Props and accessories, including zils and veils, will also be used.  Solo and group choreography will be taught.  Belly dance enriches the mind, body, and spirit.  The movements compliment and strengthen the female form and work wonders both internally and externally.  It enhances self-confidence and self-esteem.  It is for all women with no restrictions on age, height, weight, or previous dance experience.  It is a cultural art form with outstanding rewards and benefits.  It’s great exercise and far more fun than you might expect!

Dress in clothing that allows you to move; no jeans or stiff clothing.  Suggest yoga or loose pants, leotards or tees, and long, full skirts.  Ballet, jazz, or other soft-soled dance shoes work best, but you may also dance barefooted. 

Optional: zils, veils, and dance bells will be available from the teacher for $20 - $5. 

Nara Alenya has been in performing arts since 1967!  In 1998, she helped form the Arabian Jewels and is now the troupe director and costume designer for this thirteen-member belly dancing dance troupe, as well as the student troupe, Raks Padawaan.  They have performed at most major belly dance festivals as well as other community events, such as the Lodi Grape Festival, Asparagus Festival, Galt 4th of July Festival, and private functions.

Tuesdays, June 24 (postponed from June 17), July 1, 8, 15, 22, 29, August 5, & 12 (extended by one week); 7:00 – 8:30 p.m.; Budd 402; Code: 35115; Fee: $75

 

Life-Enhancing Meditation

It’s not magic, it’s energy!

In this self-empowering seminar, you’ll focus on how to discover your body’s own healing intelligence, maintain good health, raise your spirits naturally, and develop a sense of well-being.  Come discover pro-active meditation techniques that allow you to tap into your own unlimited potential to create a better life.

You'll learn these meditations:

•  Star Path:  taps into a wellspring of pure energy, creating a sense of enthusiasm and well-being.

•  Cosmic Father:  lifts you out of negativity and depression and empowers you to take action!

•  Radiant Warrior:  enhances the immune system of your body and clears away negative and limiting beliefs that rob you of your energy.

•  Left-Hand of the Physician:  supports your body’s ability to heal, repair, and maintain itself

•  Right-Hand of the Physician:  improves your ability to communicate and revitalizes your nervous system.

Materials Fee of $20 for handbook, CD, and three meditation tapes is due to instructor at first class.

MerriAnn Messenger, NMT, offers a unique blend of training, life experience, and innate talent.  She has carried her positive, uplifting message to groups and individuals all over the world for 30 years.

3 Wednesdays, June 18, 25, & July 2; 6:30 – 9:00 p.m.; CUNNINGHAM 333 (moved from the West Forum); Code: 29346; Fee: $35

 

Hypnosis Helps! - CANCELLED

Hypnosis is taught in medical schools and approved by medical associations worldwide.  In this fun and fascinating workshop, you will discover:

•  the scientific explanation of how hypnosis works

•  the truth about hypnosis and the tricks entertainers use to fool people

•  the similarities and differences between hypnosis, meditation, visualization, and relaxation therapy

YOU CAN: control your weight, stop smoking, increase your self-confidence, overcome fears, improve your performance (personally, professionally, academically, or athletically), and even manage chronic pain in mere moments a day. 

Your enrollment fee includes a companion CD for your use at home.  Enjoy comfortable seating in a calm setting as you learn and use self-hypnosis under the supervision of Ginny and Frank Lucas.

Ginny and Frank Lucas have taught this popular workshop state-wide for over 10 years.  Their practice, Evergreen Professional Hypnotherapy, was a recent recipient of the Small Business of the Year Award from the Greater Stockton Chamber of Commerce. 

Saturday, June 21; 9:30 a.m. – 4:30 p.m.; North Forum; Code: 97741; Fee: $69

 

Stress Management for Work & Home- CANCELLED

Most of us are finding that the pace of life is causing us to feel more stressed both at work and at home.  Trainer and world-wide lecturer Colin McKechnie will show you where your stress comes from and a variety of methods to regain control of your life.

All participants who volunteer will have the opportunity to see their stress levels measured and WATCH in real time as their stress magically disappears.

Sign up for this FUN and educational course and learn the very latest scientifically proven methods for improving your life!

Colin McKechnie was educated in England and holds a degree in Airborne Electronics and Navigation.  In his lifetime, he has crossed the Sahara Desert by camel, canoed around Iceland, climbed and kayaked on Mt. Everest, and walked 468 miles on the Great Wall of China.  He enjoys helping people develop goals and teaching them how to achieve them.

Saturday, June 28; 10:00 a.m. – 3:00 p.m. (one-hour break for lunch); Cunningham 119; Code: 23638; Fee: $39

 

Boomers, Get Up & Get Active! 

    Section 1: Scuba Diving & Kayaking

    Section 2: Classic Cars & Bicycling (On- and Off-Road)

Are you tired of the same old things—jogging, golf, & tennis?  Now that the kids are out of the house (or even if they’re not!), do you want to get back out there and be more adventurous?  Come find out how to put the pizzazz back into your pursuits!  Each workshop will cover the fundamentals of these new and exciting activities, including training, preparation, costs, resources, clubs, events, equipment, and health issues, especially for boomers (presbyopia, back pain, asthma, etc.).  You’ll learn enough to whet your appetite and allow you to pursue whichever activity—or activities—you choose!

Rick Deutsch obtained a B.S. in Aerospace Engineering from the University of Maryland and served as a Captain in the U.S. Air Force.  He later earned a Master of Science degree and an M.B.A.  He formed Carpe Diem Experience to help others “seize the day.”  He pursues all of these activities and is well-versed in teaching them.

Section 1: (Scuba Diving & Kayaking): Monday, July 7; 5:30 – 7:15 p.m.; Cunningham 132; Code: 51720; Fee: $18

AND/OR

Section 2: (Classic Cars & Bicycling): Monday, July 7; 7:30 – 9:15 p.m.; Cunningham 132; Code: 83861; Fee: $18

SAVE $5! 

Enroll in BOTH sections of “Boomers, Get Up & Get Active!” for one low fee! Combined Section: Monday, July 7; 5:30 – 9:15 p.m.; Cunningham 132; Code: 99129; Fee: $30

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