P E 009F - Advanced Jazz Aerobics - Units 1-1.5

Prerequisites: PE 9E.

This course is one that includes stretching, body training, and cardiovascular work. The course content is based on a knowledge of training and conditioning techniques, heart disease and exercise, muscle physiology, and nutrition. The student learns to apply these principles to other advanced fitness activities. Each student is pre-tested and post-tested in various health and fitness components. (CSU)