P E 001H - Intermediate Water Fitness - Units 1.5

Prerequisite Skills: The student is able to swim one width of the pool without assistance and without touching the bottom. Any stroke is acceptable, and the head may be out of the water..

Advisories: P E 001G with a grade of "C" or better.

This course is an intermediate exercise class executed in both shallow and deep water. This course builds on muscular strength and endurance, cardiovascular endurance, and flexibility established in the introductory level course. (UC, CSU)